The Age Issue Part II

Listen to Episode 5 here. As promised here comes part II of the double episode on aging and age. Daunting, as it might seem, here’s where we delve into the whole idea of actually BEING old and what we can do not just to prepare for this time but to look at whatever fears we might have around our own …

All the Single Ladies

Listen to Episode 6 here. Single and not loving it. That was me. I have been single for parts of each decade of my life but somehow, in my forties, I couldn’t stand it and, even weirder to me, I was super-surprised to find myself here. I mean, how did I go from being married to single and dating again? …

The Age Issue

Listen to episode 4 here. In this episode we’ll tackle all the issues around aging and growing old(er). What are some of the ways we can take care and value ourselves at a time when we no longer have immediate youth on our side and our lives may not necessarily have turned out the way we thought they would (thank …

Moms and Daughters

Listen to episode 3 of Bitch, Breathe! here. In this episode we get up close and personal to mom. Why does she always do that? Why do we always feel like we can never live up to her expectations? Why do we still try, even as adults? The mother-daughter relationship is a powerful one that, if we don’t find a …

Little Girls with Daddy Issues

Listen to Episode 2 here In episode 2 of Bitch, Breathe! we explore what we can do when we’re constantly repeating unwanted dating patterns because somewhere in our childhood, dad was not around, not emotionally available or simply just not ideal daddy material. How do we still find a good partner when we have always felt a little more attracted …

How to cope with Anxiety

Listen to Podcast here! Bitch, Breathe! is for all of us who need a space to breathe and vent and transform, to learn tools for living a life that is spiritual but real, to become more of who you are without the spiritual bypassing and sugar-coating, to actually love what is with all the imperfection and struggle that life presents …