Episode

Kate Marlene and I had such a great time in our last episode about dating in your forties. Today she is back for a second episdoe on Bitch, breathe! We thought it only fitting to talk about breakups after talking about dating in your forties. Lots to unpack in the dating world when you’re not […]

Kate Marlene is a narrative therapist, a podcaster and a writer. She’s been dating both online and offline lately and the insights she gives will both confirm some of what you, too, might be experiencing, and/or it might encourage you to give that online dating thing a go already! If you’d like to find out

The amazing feminist writer and speaker Cleo returns to talk to us about her experience in non-traditional relationship models. When you’ve opened up your relationship to a third or more parties, how much do you tell your committed partner? Which aspects of the relationship(s) can become difficult to handle, and who has time for all

Cleo Libro is not her real name but she is very much the real deal. In this first part of our conversation, we spoke about jealousy in non-monogamist relationships, how non-monogamy is different from polyamorous and why, perhaps, opening up our relationships (and hearts?) to others can be an amzing journey of intimacy and love

In this episode with just Ricardia and Carina from the Gals trio, we think about all the stuff we shoulda, coulda woulda done better and came to the conclusion that people who don’t have regrets annoy us to no end! If you’d like to find out more about Ricardia’s Breakup Coaching, please visit my website.

Sometimes we’re stuck in a situation and just walking away isn’t an option for the moment. Today, Ricardia and Sofia talk about some of the things we can do to identify a toxic situation and plan an exit strategy for when we’re ready to leave. This is the “last” episode with Sofia Reshmi (because these

With the pandemic, the Great Resignation, New Work, climate anxiety, now a war in Europe, it can feel even scarier than it normally might to lose your job, especially if you weren’t expecting it. In this episode Ricardia flies solo once more to talk about ways in which we can help ourselves and each other

Breaking up is never easy, even when you don’t want to jump down each other’s throat. In this episode, Ricardia is flying solo to talk about how having a bigger picture can help you get you through it, even when you’re not seeing eye-to-eye on every aspect of your breakup. Little headsup! Ricardia will be

In our all-new episode of Me & the Gals, Sofia and Ricardia fly alone to explore the idea of being a person of color but not all that up-to-date on the issues around, well, the issues. We didn’t always find this conversation easy but we totally think it was worth it. But listen for yourselves!

Not for the first time the Gals are wondering how much of our childhoods can we truly overcome and what are some of the ways we did so, if applicable? Also, do you feel comfortable around “healthy people” when you yourself don’t know what that feels like? Find out in this all-new episode of Me