Listen to episode 52 here. In a time when courage seems to be in many leaders’ mouths and rarely in their hearts, it’s up to us to decide what a brave action or life can look like.In this all-new episode of Bitch, breathe! we try to find ways to show up for ourselves, even when …
Listen to episode 51 here. REPLAY episode! We’ve all been there. Maybe we’re there right this moment. Everything hurts, we don’t see a way forward and nothing makes sense anymore. This was supposed to be forever, so why are we suddenly here? Whose life is this because it certainly doesn’t resemble mine. Who is this …
Listen to episode 50 here. Self-love talk is everywhere. Everyone’s so down with the concept that everyone else is totally failing life for not achieving it. Losers. For this anniversary edition of Bitch, breathe! we’re figuring out what self-love is and isn’t, how to distinguish it from selfishness, and most importantly, how to get us …
#50 Anniversary edition! The magic and misconceptions of Self-love Read More »
Listen to episode 49 here. With the one-year anniversary of Bitch,breathe! coming up, we ar returning in part to the subject of my very first episode of Bitch, breathe!: anxiety. In this episode I explain my A.T.T.A.C.K method for working through anxiety and panic attacks. I also share some more tools to change how we …
Listen to episode 48 here. Envy! We all have it but nobody wants to talk about it. What are some of the great aspects of this particular shame-loaded emotion and where is it helpful to tame the beast? Find out in an all-new episode of Bitch, breathe!If you’d like to support the podcast and interactively …
Listen to episode 47 here. If – as yet inexperienced – you’ve seen a narcissist at work, you might not necessarily realize who is in front of you. You could actually feel kind of confused and confounded at first. Then it dawns on you: the rules of engagement keep changing-and not to your advantage. This …
Listen to episode 46 here. Knowing the right timing is almost as important as knowing the answer itself when it comes to the fork in the road of a relationship. In this episode we ask a lot of questions and discover some possible key indicators as to whether or not our romantic relationship has run …
Listen to episode 45 here. This brand new episode of bitch breathe questions the whole idea of having just one passion, one over-arching purpose and to pursue those is the sure-fire path to career contentment. Maybe the devil, however, is in the detour? Find out more about what’s happening with the Bitch, breathe! Club! The …
Listen to episode 44 here. If you’re a step parent, you know how exhausting and near to impossible it is to find a balance between your own sanity and the welfare of the step family as a whole. I failed miserably, so I am hoping you will benefit from my learnings! In this episode of …
Listen to episode 43 here. When I was single I got really tired of friends and strangers alike giving me that, “Oh no, what happened?” look. Why was I to be pitied? I hadn’t gotten sick, I hadn’t lost my job, I had merely left my old relationship for a new one: me. With so …
