#20 Keeping an emotional distance

Listen to episode 19 here. Pandemic getting to you? You alternatively want to punch people but also hug them and cry a little. You’re battle ready and battle worn all at the same time? Whatever the emotions are, this episode has got your back. We’re going to explore some new ways of maintaining an emotional distance to our emotions-yes you read that right! Let’s figure out how to manoever our way out of this hostage situation that is our current mood while still keeping it real and fighting the battle when we hear that battle cry. Looking forward to your thoughts on this one!

© Ricardia Bramley | Bitch, breathe!