Corporate Yoga

The Corporate Yoga series was developed for your corporate or office environment. Whether you’re a start-up or a more traditional company, these classes are especially designed for employees who spend long hours at their desks. It’s all about getting you out of your usual desk/sitting posture and into conscious motion, keeping in mind that “your best posture is always your next posture!” These are small movements and techniques that are easily incorporated into your daily work/travel life. So regardless of whether you’re at your computer, on a train or wherever your work takes you, you can integrate some of these tools. The class is great for companies that have a spare (conference) room to let their employees practice in. The cool thing is, I come to you, so everybody can stay exactly where they are and easily incorporate a short yoga break into their work day.