#49 Fear and Anxiety

Listen to episode 49 here. With the one-year anniversary of Bitch,breathe! coming up, we ar returning in part to the subject of my very first episode of Bitch, breathe!: anxiety. In this episode I explain my A.T.T.A.C.K method for working through anxiety and panic attacks. I also share some more tools to change how we think about anxiety and how society deals with mental health issues in general.

If you’d like to support The Bitch, breathe! Club and my upcoming book on breakups, called the Breakup Call, you can do so on Gumroad. Thank you!

© Ricardia Bramley | Bitch, breathe!